Inner Well-Being
MINDFULNESS IN EVERYDAY LIFE
Practical Exercises for Mindfulness
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About this book
What if you learned mindfulness by actually practicing it?
Daily Mindfulness in Everyday Life is a 100% practical handbook featuring 40 guided exercises and 10 challenges to develop your attention and become more aware of your inner experiences.
Through simple, progressive sessions, you will learn to observe your breathing, recognize your thoughts and emotions, explore your bodily sensations, notice your automatic reactions, and practice mindfulness meditation.
No prior knowledge is required.
No lengthy theories. Just concrete exercises to practice, repeat, and incorporate into your daily life.
Mindfulness isn't learned through reading alone. It develops through practice.