Inner Well-Being
MEDITATE SIMPLY
Learn Meditation in a Practical Way
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About this book
What if you could finally learn to meditate, simply and at your own pace?
Would you like to practice meditation, but don't know how to start, what position to adopt, how long to meditate, or what to do when your attention wanders?
Meditate Simply is a 100% practical guide to learning how to meditate, even if you're starting from scratch.
Through guided exercises, progressive sessions, and easy-to-follow instructions, you will learn how to complete your first meditation sessions, discover different techniques, overcome common difficulties, and gradually meditate without guidance.
You will also discover how to organize your practice and establish a routine that fits your daily life.
No lengthy theories. No complicated techniques.
A step-by-step approach to help you start meditating and gradually become an independent practitioner.